About Me

People often ask me if they or their partners can change. I absolutely believe that people can change. Moreover, I believe that most of us are deeply drawn towards growth and creating meaningful shifts in our lives. What is stopping us from living more freely, with deeper happiness, confidence, connection, and fulfillment?

Many times we are responding to life in a way that we have for years. Ironically, these old patterns of thinking and behavior are not actually getting us what we want or need. I help clients recognize the beliefs that keep them stuck in their "old story" then build a new belief system and a "new story".  

We will create a plan that is personalized to you. I will check in with you regularly to see what is working for you and what we can change to better suit you. 

What You Can Expect In Your First Session

  • My office is comfortable and inviting place that you can feel safe and supported
  • I think of the first session as a time to get to know each other and make certain our styles are a good fit together
  • I will ask you to tell me about yourself, and talk about your goals and expectations in the counselling process
  • I may offer you some tools to address your issues or some homework to think about on your own
  • I will always encourage you to ask questions or give me feedback about your experience in our sessions

Fees

$130/hour - Individuals
​$130/hour - Couples 
Payment can be made by cheque, cash, or e-transfer 

Extended Coverage

Registered Clinical Counsellors are covered by some extended health care plans - please check with your plan to determine eligible coverage.

Credentials and Affiliations